Vitamin P – Pleasure – is a vital element that makes our meals nutritionally complete and makes life worth living. Losing weight by limiting pleasure is like trying to stop smoking by not breathing. “When you’re turned on by food, you turn up metabolism… pleasure, metabolism, and a naturally controlled appetite are interwoven to the core,” says Mark David, founder of the Institute for the Psychology of Eating. I so agree. Successful New Weight Loss Strategies Prove Pleasure is Good! Deprivation. Calorie counting. Punishing self-control. Going for the burn. It's...

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