(1) Aditi Nerurkar,MD. Et al. When Physicians Counsel About Stress: Results of a National Study
JAMA Intern Med. 2013 Jan 14; 173(1): 76–77
(2) Plante, Thomas G.PhD. Americans Are Stressed Out, and It Is Getting Worse. Psychology Today.
Dec 3, 2018.
(3) Shaw, Jonathan.Raw and Red-Hot: Could inflammation be the cause of myriad chronic conditions?Harvard Magazine May-June 2019.
(4) Chandrasekhar K1,Kapoor J, Anishetty S. A prospective, randomized double-blind,placebo-controlled study of safety and efficacy of a high-concentrationfull-spectrum extract of ashwagandha root in reducing stress and anxiety inadults. Indian J Psychol Med. 2012 Jul;34(3):255-62.
(5) Engels, Gayle andBrinckmann, Josef. “Ashwagandha.” HerbalGram. 2013.
(6) Choudhary D.Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extractin Improving Memory and Cognitive Functions. J Diet Suppl. 2017 Nov2;14(6):599-612.
(7) Percival SS.Bioavailability of herbs and spices in humans as determined by ex vivoinflammatory suppression and DNA strand breaks. J Am Coll Nutr. 2012Aug;31(4):288-94.
(8) Lu Qing‐Yi et al.Prebiotic Potential and Chemical Composition of Seven Culinary Spice Extracts.Food Science 5 July 2017. UCLA.
(9) Kim Y. Ginger ExtractSuppresses Inflammatory Response and Maintains Barrier Function in HumanColonic Epithelial Caco-2 Cells Exposed to Inflammatory Mediators. J Food Sci.2017 May;82(5):1264-1270.
(10) Siddhartha S.Ghosh. Curcumin-mediated regulation of intestinal barrier function: Themechanism underlying its beneficial effects. Tissue Barriers. 2018; 6(1):e1425085.
(11) https://chriskresser.com/thyroid-blood-sugar-metabolic-syndrome/
(12) Sharma AK.Efficacy and Safety of Ashwagandha Root Extract in Subclinical HypothyroidPatients: A Double-Blind, Randomized Placebo-Controlled Trial. J AlternComplement Med. 2018 Mar;24(3):243-248.